Watermelon Rinds Gain Official Nutritional Profile for Diet Use
The US Department of Agriculture (USDA) has published an official nutritional profile for watermelon rinds, allowing their use in diets and recipe development. Previously considered waste, the rinds are now recognized as having low calories and potential benefits, with about 10 calories per 1/3 cup (50g) of diced rind.5 sourcesSee all sources