Daily Warm Baths Linked to Lower Cardiovascular Risk
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A study published in the Heart journal found that middle-aged individuals in Japan who took daily warm or hot baths had a 28% lower risk of cardiovascular disease and a 26% lower risk of stroke compared to those who bathed less frequently. The study, which followed over 30,000 participants for 20 years, suggests that the heat of the water dilates blood vessels, reducing resistance against which the heart must pump and improving cardiac efficiency. Additionally, warm baths before bed can improve sleep quality and reduce stress levels.
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