Sleep Specialist Names Habits That Interfere with Falling Asleep
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Insights by Echo AI
Dr. Roman Buzunov, a sleep specialist, warns against several common habits that can hinder falling asleep. These include forcing oneself to sleep, using sleeping pills, and spending more time in bed. He suggests getting out of bed after 15 minutes of unsuccessful attempts and doing something boring until feeling sleepy. He also cautions against relying solely on medication for insomnia, as it can lead to dependency and exacerbate the issue.
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