Hongkongers Embrace Digital Detox to Combat Mental Health Issues
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Insights by Echo AI
Residents in Hong Kong are adopting digital detox practices to mitigate the effects of excessive screen use, linked to anxiety, depression, and sleep disorders. Robert Broad, a 56-year-old, incorporates device-free periods into his self-care routine post-pandemic. Other residents engage in phone-free habits and weekend breaks to ease stress, improve sleep, and regain focus in an always-connected culture.
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