Stair Climbing Reduces Cardiovascular Death Risk by 39%
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A large-scale analysis shows that regularly using stairs can lower the risk of cardiovascular disease-related death by 39% and all-cause mortality by 24%. Frequent stair users also have a lower risk of developing major cardiovascular diseases such as heart attack, stroke, and heart failure. The study, published in the American Journal of Cardiovascular Drugs, reviewed over 1900 existing studies and included data from over 480,000 people. The median follow-up period was 14 years.
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엘리베이터 대신 계단 오르면?…심혈관 사망 위험 39% ‘뚝’ [바디플랜] 계단을 이용하는 습관이 더 오래 사는 데 도움이 될...
Taking the stairs could be better for your heart than you think Taking...
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Taking the stairs may do this for your health, researchers say https:/...
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